Health is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times
of serious illness. As our lifestyles change, so does our level of health. Those of us who participate in regular physical activity do so
partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves,
our health also improves and we experience less disease and sickness. There are several benefits of a healthy life. Your body becomes
free from various forms of disorders and thus, you get a longer life. You can live a life without suffering from any aches, pain, or
discomfort. In every sphere of your life, you will be able to perform to the best of your ability.