Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the
mind and the soul. Practicing vyayama (exercise, different asanas) daily is very essential. Physical exercise should be done after oil
massage so that the oil applied on the body gets absorbed through the pores of the skin and enters into the tissue level.
The present era has shown a significant change in the entire thinking about the problems of health and diseases towards its preventive
measures. They view that maximum effort should be made to prevent almost all categories of ailments, as it is not humanly possible to
treat and cure all the patients.
In present era there is a need for the modifications of Asana told in our Shastra and utilize the same in day today life for the
improvement of both physical and mental health. While doing different routine works itself proper exercise should be given to various
body parts/ muscles hence helpful in controlling the excess fat, relaxing the mind and body.
Large segment of the population has a busy schedule and they cant allot a separate time for doing Asanas. Hence while doing routine
works like Brushing, Bathing, during dish wash, while in phone call etc different bodily postures (Asanas) can be done so as to get the
considerable amount of health benefits.